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Ayurveda - Yoga
"May your
food be your medicine, and let your medicine be your food. "
“AYURVEDA É O CONHECIMENTO DA ALEGRIA E DA TRISTEZA, DA VIDA BOA E DA RUIM E DAQUILO QUE CONTRIBUI PARA ESSES QUATRO ASPECTOS.”
Charaka Samhita
Home Detox
The detox diet is a 5-day meal plan, from Tuesday to Saturday, in order to eliminate the toxins accumulated by poor digestion.
This week the food goes daily to your home the day before, so you can eat it the next day.
The diet excludes all types of animal protein, however it is rich in vegetable proteins and complex carbohydrates and they are nutritionally balanced to bring satiety and tissue nutrition, but very easy to digest.
Facilitating digestion will make it possible for you to digest the toxins that are accumulated in your body, and excreted by sweat, urine and feces, also regulating your digestive capacity, which will be observed and stimulated by you with a simple guidance from me.
At the end of the meal plan, without the consumption of any industrialized food, sugar and alcohol, the indication is that you continue with a more balanced diet, since everything that is consumed will be better absorbed by your body.
When we are full of toxins, the absorption of nutrients is low, however good you eat, and after the diet the absorption will be better.
Ayurveda indicates the anti-toxin diet at each change of season to prepare the body for a more adequate diet for each climatic phase and also when we are out of balance.
Home Detox
The detox diet is a 5-day meal plan, from Tuesday to Saturday, in order to eliminate the toxins accumulated by poor digestion.
This week the food goes daily to your home the day before, so you can eat it the next day.
The diet excludes all types of animal protein, however it is rich in vegetable proteins and complex carbohydrates and they are nutritionally balanced to bring satiety and tissue nutrition, but very easy to digest.
Facilitating digestion will make it possible for you to digest the toxins that are accumulated in your body, and excreted by sweat, urine and feces, also regulating your digestive capacity, which will be observed and stimulated by you with a simple guidance from me.
At the end of the meal plan, without the consumption of any industrialized food, sugar and alcohol, the indication is that you continue with a more balanced diet, since everything that is consumed will be better absorbed by your body.
When we are full of toxins, the absorption of nutrients is low, however good you eat, and after the diet the absorption will be better.
Ayurveda indicates the anti-toxin diet at each change of season to prepare the body for a more adequate diet for each climatic phase and also when we are out of balance.
Home Detox
The detox diet is a 5-day meal plan, from Tuesday to Saturday, in order to eliminate the toxins accumulated by poor digestion.
This week the food goes daily to your home the day before, so you can eat it the next day.
The diet excludes all types of animal protein, however it is rich in vegetable proteins and complex carbohydrates and they are nutritionally balanced to bring satiety and tissue nutrition, but very easy to digest.
Facilitating digestion will make it possible for you to digest the toxins that are accumulated in your body, and excreted by sweat, urine and feces, also regulating your digestive capacity, which will be observed and stimulated by you with a simple guidance from me.
At the end of the meal plan, without the consumption of any industrialized food, sugar and alcohol, the indication is that you continue with a more balanced diet, since everything that is consumed will be better absorbed by your body.
When we are full of toxins, the absorption of nutrients is low, however good you eat, and after the diet the absorption will be better.
Ayurveda indicates the anti-toxin diet at each change of season to prepare the body for a more adequate diet for each climatic phase and also when we are out of balance.
Programa estruturado para mulheres que precisam reorganizar energia, rotina e bem-estar — especialmente em fases de sobrecarga ou transição hormonal.
Espaço de experiências, eventos e encontros que integram corpo, alimentação e presença.
Consultas e práticas terapêuticas com abordagem individual, focadas em regulação e organização do estilo de vida.
Meu trabalho não é sobre protocolos prontos.
É sobre entender o seu padrão atual e direcionar ajustes possíveis dentro da sua rotina — sem radicalismo, sem excesso de regras e sem depender de motivação constante.
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